Fast Foods

Fast Foods

Fatty, fried foods, trans fats, hydrolysed fats, hydrogenated oils.

Fast food, with all of their toxic ingredients are responsible for obesity, heart disease, stroke, bowel cancer and premature death.

These fast foods include saturated fats, trans fats, hydrogenated oils, cholesterol, sugars and caffeine which are all highly toxic.

Hydrogenated oils, the "silent killer” are molecularly changed oils that are toxic to the body. The deadly effects they cause include coronary heart disease, diabetes type II, cancer, autism, food allergies and autoimmune diseases

Your assessment

We suggest you limit your “fast food” consumption to a bare minimum and eliminate hydrogenated oils and trans fats as soon as possible.

However please remember the human body needs natural essential fatty acids that are critical to optimal health. These include omega 3, rich in flaxseed and other oils like Virgin Olive Oil, Grapeseed Oil, Sunflower Oil and Coconut Oil.

Take care and be positive and grateful for everything in your life.

With love and caring. 

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