Health and Wellness – Take Control of Your Own Health

Take Control of Your Own Health and Wellness

“Did You Know ? “

That “Acidosis” is the primary cause of ALL modern lifestyle diseases today including cancer; and it is preventable.

To prevent disease we must focus on two critical areas – “toxicity and inflammation”.

“ACIDOSIS” is the increased acidity of the blood and body fluids initiating a pH imbalance caused by the “lifestyle choices” we choose to live. Specifically, what we eat and drink, the emotional stress and the polluted toxic environment we live in, results in toxic acidic poisoning of the bodies fluids, tissues and cells, and results in internal inflammation.

“The way we live influences the way we die !

Its quite likely that you have never heard of “acidosis” or “toxicosis” and its even more likely that your doctor doesn’t understand it unless he is a “natural health” practitioner.

SO ! Why is it so important for You to take control of your own health and wellness ?

Well once you realise that your health and wellness is totally dependent on the lifestyle choices you choose on a daily basis and  have nothing to do with your doctor or anyone in the healthcare industry, you will fully understand why its so important.

In this series I will be covering the 21 modern lifestyle choices that govern your overall health and wellness and how these choices affect the way your body is able to fight off disease, including cancer.

Health and Wellness

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”  – Thomas Edison

We ALL want to enjoy a long, healthy, happy, vibrant, disease free and active life. Unfortunately with our modern lifestyle choices this is becoming  the “exception to the rule.”

It is a fact however, that although none of us want to live a life of pain, disease and suffering, most of us will.

ALL of us look forward to retiring after a long period of working and bringing up a family, with a vision of being able to relax, travel and enjoy a long, happy, healthy, vibrant, disease free and active life with one’s family. The reality, unfortunately is very different for most people.

This dream unfortunately, invariably has a perverse ending in this day and age. Virtually every one of us living a modern lifestyle will be diagnosed with a fatal chronic disease in our lifetime. Most of us will land up having long term expensive drug treatment, causing misery, pain and suffering and eventually death without dignity. At least half of us will be diagnosed with cancer and will be treated by conventional medicine, resulting in a slow painful death after undergoing expensive poisonous chemotherapy, radiation or surgery. Those of us lucky enough to escape cancer will most probably succumb to heart disease, diabetes, Alzheimer’s, obesity or some other chronic degenerative lifestyle disease.

A Chronically Diseased Society

It’s scary to think that eight out of ten of us will suffer from a chronic, degenerative disease in our lifetime and die prematurely. According to the Centres for Disease Control (CDC) in the US, they claim that 80% of all “seniors” in the USA have at least one chronic disease and 50% have at least two. It also seems that most of the others, who don’t have a chronic disease suffer from aches and pains. The trends in the UK and most other developed counties looks pretty similar.

Just so we all understand, this includes all of the killer diseases, like heart disease, cancer, diabetes, Alzheimer’s and obesity.

Although “seniors” are the worst affected, don’t think that younger people aren’t affected. More and more children and young people in there 20’s and 30’s are suffering from lifestyle diseases like cancer, heart disease, diabetes and of course obesity, caused by their lifestyle choices.

This definitely wasn’t the case fifty years ago. So what’s changed ?

Our Modern Lifestyle Choices !

SO ! Where do you Start ?

As we have said, You must start by taking control of Your OWN Lifestyle choices and Your OWN Healthcare and Wellness.

The key challenge is to want to do this for yourself and your family and to recognize the horrific consequences if you don’t. The starting point is to take control of your own lifestyle choices and your own healthcare by fully understanding your options and being aware and informed about the right choices and appropriate actions you need to take.

Its hard to accept, but actually NOBODY out there is interested in you and your families healthcare or whether you live a “long, healthy, happy, vibrant, disease free and active life” or NOT.

As a matter of fact you will be very surprised to know that there is a whole industry that want just the opposite.

I hear you say “But what about my GP, Gynie, Paede, Oncologist, Cardiologist, etc?, surely they are interested ?”

They should be, and probably most are.  These are all really good people and dedicated to their work, however, you must remember each of these people make a living from the “Disease Business” which is ruthlessly managed and controlled by the Pharmaceutical Industry.

BigPharma control virtually every aspect of the Healthcare industry including the medical schools, the hospitals and the doctors, who are actually their main sales outlets, prescribing profitable patented drugs to you on their behalf, regardless of the side effects which often require other drugs to suppress the horrific side effects – not a bad business strategy.

Most Doctors and specialists  in many countries around the world are forced to offer specific “treatment and medication” which usually involves highly profitable patented drugs that make the Pharmaceutical companies the most profitable of all industries. Chemotherapy is just one such group with a 3% to 6% effectiveness yet oncologists are forced to prescribe these drugs despite there being many natural alternative cancer treatments far better than chemotherapy  with success rates above 60%.


For all my cancer friends, it is critical that we ALL  take full control of our health and wellness especially as the cancer business is controlled by BigPharma forcing obsolete ineffective treatment on innocent people who trust their doctors to give them the best possible treatment.

Here are a few quotes from well respected Doctors and healthcare researchers to put this into context.

Dr. Robert Atkins put it best when he said, “There is not one, but many cures for cancer available. But they are all being systematically suppressed by the ACS, the NCI and the major oncology centers. They have too much of an interest in the status quo.”

Dr Wright was attacked and dragged off to jail by the FDA Storm Troopers who had broken into his office with guns drawn. His crime – suggesting that his clients use “ Red Yeast Rice”, a food from the Orient. An extract of this food contains a natural form of lovastatin, which happens to be the active ingredient in Mevacor, a patented cholesterol lowering drug.

In order to protect the profits of Big Pharma, any and all potentially successful alternative cancer therapy must be disbelieved, denied ,discouraged, and disallowed at all costs. They are prepared to do whatever it takes to suppress and censor all alternative cancer

treatments.” Ty Bollinger, in his book Cancer – Step Out of the Box.

Cancer Patients – some ideas to consider. 

It is absolutely crucial that you take care of your own lifestyle choices and your health and wellness as well as all aspects of the cancer treatment and your healing programme. This is very difficult as we all know, being diagnosed with Cancer is extremely traumatic and stressful for both the patient and the family and friends, based on the “fear factor” that is attached to Cancer in the western world. This is part of “modern” medicine’s strategy to get people into “standard cancer treatment” as soon as possible. (Chemo, radiation, surgery)

 Cancer evokes emotions in almost everyone that are hard to deal with. Fear may freeze you and you will be immediately exposed to confusing terms and advice of all types from well-meaning sources. This is when doctors and oncologists use this fear factor to get you into “standard cancer treatment” as soon as possible always claiming it’s urgent and every minute counts.

YOU must resist making any knee jerk decisions until you are fully aware of your treatment options and what healing programme you are going to choose.

I was diagnosed in August 2016 but although it was a surprise I was very fortunate that I had already completed research on cancer  after my wife passed away, and fully understood what I needed to do. To be honest I saw it as a “wakeup” call to change my hectic stressful work schedule as the General Manager of a large charity organization providing Community and Social Development services to hundreds of orphans, vulnerable children and disadvantaged families.

Make NO mistake the battle against cancer is very challenging, difficult and stressful and if you decide to go on natural alternative treatments like I and many thousands of other people have done successfully, then you are choosing a controversial path that needs a very competent support team of treatment specialists and a lot of “moral” support at home to be successful.

After my diagnosis I immediately decided to take control of my lifestyle choices and all aspects of my healing programme and my overall health and wellness which also included me establishing a fantastic support team that i will cover in another Blog post.

Fortunately i have been blessed and  a year later I am in remission and I am able to help other people through my Blog.

The Way Forward

So how do you get to understand your options and all of the necessary information that will enable you and your family to achieve optimum health and wellness and enjoy a long, healthy, happy, vibrant, disease free and active life ?

Firstly, by now you know that you have to take control of your own lifestyle and your own healthcare.

Secondly, unless you understand the true nature of what CAUSES disease and death, and how degenerative diseases develop in the body, you will not be able to take the necessary steps to protect yourself and your family. This requires “Awareness and Knowledge” which I will cover in the next post.

The earlier you begin to understand all of this the quicker you can start living and have peace of mind that you have started the “Naturally Healthy Lifestyles Journey”, your “blueprint” to optimum health and wellness.

Awareness and Knowledge

So once you have made a conscious decision to take control of your own (and your families) lifestyle choices, health and wellness the next step is to become more aware of how your lifestyle choices affect your health and wellness and to gather knowledge to make the right choices.

The next post is going to go into more detail on Awareness and Knowledge  before we start looking at the 21 lifestyle choices.

I hope you have found this post interesting and useful.

Take care and I wish you all happiness, healing, good health, love and caring. If you want to discuss anything about this series please contact me on – I would love to hear from you.